A GUIDE TO OVERCOME DEPRESSION

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Of all life stressors that we go through in life, loss is the most difficult one to overcome. The path towards the reorganization of our life after a significant loss is a long and difficult one. The more significant the loss, the longer and more difficult is the path towards having a normal life again. Our life is shattered, and we are pervaded by emptiness, sadness, apathy, loneliness and fear. Often the feeling of disorientation will lead us to a lack of meaning and confusion regarding our beliefs. Our life as we knew it suddenly evaporates and all we see are debris all around us like after a deadly storm.

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